Mandy Bottke ~ Personal Trainer

Mandy is a Certified Personal Trainer, Nutrition Coach and Corrective Exercises Coach through NASM.  Her passion to help others be the best version of themselves started in 2008 as a massage therapist working on those who needed rehabilitation massage from car accidents, poor work ergonomics, sports like running and triathlons and years of being inactive or overactive. 

Knowing how important movement and nutrition are to our overall health she decided to create an environment that helps people live their best life; to confidently learn functional movement and sustainable nutrition skills that will help them live their life to their full potential, independently, with less pain and more energy. Goal Oriented Health & Fitness was founded to do just that. 

With a passion for empowering busy professionals, Mandy specializes in guiding individuals who are new to nutritious eating and physical activity, as well as those returning to health after a break. She is dedicated to helping clients regain their vitality through effective strategies tailored to their lifestyles.

Her approach includes offering efficient 30-minute workouts that can be done anywhere, at any time, ensuring that fitness is both accessible and manageable. She also provides insights on how to incorporate nourishing foods into your diet, even for those with limited time or interest in meal prepping.

Through her guidance, clients discover that prioritizing self-care not only enhances their own well-being but also enables them to support others more effectively.

When Mandy is not coaching she is hiking or biking the beauty North Carolina, South Carolina, and North Georgia has to offer with her partner Bryan. You can also find her running, lifting weights or training Jiu Jitsu as part of her daily activities to stay feeling great physically. 

You can reach out to Mandy at 651-353-0587 or mandybottke@goalhealthandfitness.com if you are interested in learning how she can help you be the best version of you in your health and fitness. 

You can also learn more of what Mandy is offering by visiting her website at www.goalorientedhealthandfitness.com